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{"id":943,"date":"2018-12-16T15:00:55","date_gmt":"2018-12-16T14:00:55","guid":{"rendered":"https:\/\/sainitude-et-chocolat.fr\/?p=943"},"modified":"2019-01-06T22:06:03","modified_gmt":"2019-01-06T21:06:03","slug":"pancakes-sans-sucres-ni-matieres-grasses-ajoutes","status":"publish","type":"post","link":"https:\/\/sainitude-et-chocolat.fr\/pancakes-sans-sucres-ni-matieres-grasses-ajoutes\/","title":{"rendered":"Pancakes sans sucres ni mati\u00e8res grasses ajout\u00e9s"},"content":{"rendered":"\n<p>Les pancakes sont les stars des petits d\u00e9jeuners gourmands et des brunchs, mais la recette classique est souvent tr\u00e8s riche. Je vous propose ici une base plus l\u00e9g\u00e8re mais donnant des pancakes ultra moelleux, savoureux et bien gonfl\u00e9s.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em>Pour 6 \u00e0 8 pancakes (selon la taille)<\/em><\/p>\n\n\n\n<ul><li>130g de farine (ici, 65g de farine de bl\u00e9 et 65g de farine d&rsquo;avoine)<\/li><li>2 oeufs<\/li><li>100g de fromage blanc<\/li><li>100g de compote de pomme<\/li><li>1\/2 sachet de levure chimique<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recette<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>M\u00e9langer tous les ingr\u00e9dients et faire cuire une louche de p\u00e2te dans une po\u00eale graiss\u00e9e \u00e0 l&rsquo;huile de coco. <\/li><li>D\u00e8s que \u00e7a fait des bulles, retourner le pancake.<\/li><li>Laisser cuire 2 minutes suppl\u00e9mentaires.<\/li><li>\u00c0 d\u00e9guster avec ce que vous souhaitez ! Fruits frais, sirop d&rsquo;\u00e9rable, confiture, p\u00e2te \u00e0 tartiner&#8230;<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-attachment-id=\"947\" data-permalink=\"https:\/\/sainitude-et-chocolat.fr\/pancakes-sans-sucres-ni-matieres-grasses-ajoutes\/pancakes_healthy-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sainitude-et-chocolat.fr\/wp-content\/uploads\/2018\/12\/Pancakes_healthy-1.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pancakes_healthy\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/sainitude-et-chocolat.fr\/wp-content\/uploads\/2018\/12\/Pancakes_healthy-1.jpg?fit=500%2C500&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/sainitude-et-chocolat.fr\/wp-content\/uploads\/2018\/12\/Pancakes_healthy-1.jpg?fit=1024%2C1024&amp;ssl=1\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/sainitude-et-chocolat.fr\/wp-content\/uploads\/2018\/12\/Pancakes_healthy-1.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-947\" srcset=\"https:\/\/i0.wp.com\/sainitude-et-chocolat.fr\/wp-content\/uploads\/2018\/12\/Pancakes_healthy-1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sainitude-et-chocolat.fr\/wp-content\/uploads\/2018\/12\/Pancakes_healthy-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sainitude-et-chocolat.fr\/wp-content\/uploads\/2018\/12\/Pancakes_healthy-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sainitude-et-chocolat.fr\/wp-content\/uploads\/2018\/12\/Pancakes_healthy-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sainitude-et-chocolat.fr\/wp-content\/uploads\/2018\/12\/Pancakes_healthy-1.jpg?resize=170%2C170&amp;ssl=1 170w, https:\/\/i0.wp.com\/sainitude-et-chocolat.fr\/wp-content\/uploads\/2018\/12\/Pancakes_healthy-1.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les pancakes sont les stars des petits d\u00e9jeuners gourmands et des brunchs, mais la recette classique est souvent tr\u00e8s riche. Je vous propose ici une base plus l\u00e9g\u00e8re mais donnant des pancakes ultra moelleux, savoureux et bien gonfl\u00e9s.<\/p>\n","protected":false},"author":1,"featured_media":946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"Les pancakes sont les stars des petits d\u00e9jeuners gourmands et des brunchs, mais la recette classique est souvent tr\u00e8s riche. Je vous propose une base plus l\u00e9g\u00e8re mais donnant des pancakes ultra moelleux, savoureux et bien gonfl\u00e9s.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[6,12],"tags":[32],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sainitude-et-chocolat.fr\/wp-content\/uploads\/2018\/12\/Pancakes_healthy.jpg?fit=520%2C400&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pamz5u-fd","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/sainitude-et-chocolat.fr\/wp-json\/wp\/v2\/posts\/943"}],"collection":[{"href":"https:\/\/sainitude-et-chocolat.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sainitude-et-chocolat.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sainitude-et-chocolat.fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sainitude-et-chocolat.fr\/wp-json\/wp\/v2\/comments?post=943"}],"version-history":[{"count":8,"href":"https:\/\/sainitude-et-chocolat.fr\/wp-json\/wp\/v2\/posts\/943\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/sainitude-et-chocolat.fr\/wp-json\/wp\/v2\/posts\/943\/revisions\/1374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sainitude-et-chocolat.fr\/wp-json\/wp\/v2\/media\/946"}],"wp:attachment":[{"href":"https:\/\/sainitude-et-chocolat.fr\/wp-json\/wp\/v2\/media?parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sainitude-et-chocolat.fr\/wp-json\/wp\/v2\/categories?post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sainitude-et-chocolat.fr\/wp-json\/wp\/v2\/tags?post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}